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Focus: Minimal equipment required - Total body with an exercise ball - basic
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Focus Workout Videos
- Lively How-to Video
- Free Video!
- Focus: Warm-Ups >
- Focus: Train in the Gym >
- Focus: Train out of the Gym >
- Focus: Core Conditioning >
- Focus: Other Activities or Sports >
- Focus: For Women >
- Focus: Cardio & Core >
- Focus: Speciality Training >
- Focus: Posture Training >
- Focus: Activities Of Daily Living Training >
- Focus: Leg Burners >
- Minimal Equipment Required >
- Focus: 3 Minute Daily Rituals
- Focus: Stretching >
- Shop Lively
- Sign Up
- Lively Live Blog
- Contact Us
- Legal