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    • Focus: Warm-Ups >
      • Basic Warm-Up
      • Moving Warm-Up
      • Advanced Warm-Up
      • Outside warm-up
    • Focus: Train in the Gym >
      • Strength Training Back, Biceps, Forearms
      • Strength Training Chest, Tricpes
      • Strength Training Legs
      • Strength Training Shoulders, Traps
      • Total Body
      • Upper Body
      • Lower Body
      • Strength Training for Abdominals
      • Cardio Training With Machines
      • Something Different #1 (For Ashley)
      • Something Different #2 (For Ashley)
    • Focus: Train out of the Gym >
      • Outdoor Cardio
      • Outdoor Core
      • Outdoor Training
      • Park Training
      • No Equipment Workout
      • On The Beach Routine
      • Just Use Your Body
      • Train at High Altitude new!
      • Train while throwing ball for your dog
      • Outside training 2
    • Focus: Core Conditioning >
      • Porch Swing Abs
      • Punching Bag Core
      • With Bosu
      • With Bosu (Advanced)
      • With Foam Roller
      • With Little Bouncy Ball
      • With Little Towel
      • With Medicine Ball
    • Focus: Other Activities or Sports >
      • Warm Up for Snow Ski or Snowboard
      • Snow Ski or Snowboard Exercise
      • Snow Ski or Snowboard Exercise (Advanced)
      • Extreme Sports
      • For Horseback Riders
      • Warm Up for Golf on the Golf Course
      • Golf Exercise Program
      • Exercises For Dancers
    • Focus: For Women >
      • Warm Up For Chick Boxing
      • Chick Boxing
      • Mommy To Be #1
      • Mommy To Be #2
      • Butts and Guts
      • Arm Toning (Bi's and Tri's)
      • Barefoot Workout Prep To Wearing High Heels
      • High Heel Agility Training
      • High Heel Training in your Kitchen!
    • Focus: Cardio & Core >
      • Cardio And Plank Circuit
      • Stair Stepper Cardio And Exercise Ball Core
      • Treadmill Cardio and Exercise Ball Core
    • Focus: Speciality Training >
      • Early Parkinson's Exercises
      • Past Or Future Surgery On Upper Body
      • Past Or Future Surgery On Lower Body
      • For Your Back
      • Pool training for stroke #1
      • Pool Training for Stroke #2
    • Focus: Posture Training >
      • Posture Practice
      • Progressed Posture Exercises
    • Focus: Activities Of Daily Living Training >
      • At Your Desk Therex
      • Fun Exercises To Do With Kids
      • Watching TV Workout
      • Balance Better
      • Stretch/Exercise in bed
    • Focus: Leg Burners >
      • Lower body strength and cardio #1
      • Lower body strength and cardio #2
      • Lower body strength and cardio #3
    • Minimal Equipment Required >
      • All In One: Core, Cardio, Strength
      • Total body with an exercise ball - basic
      • Total body with an exercise ball - advanced
    • Focus: 3 Minute Daily Rituals
    • Focus: Stretching >
      • Basic Stretch On Back
      • Stretch With Foam Roller
      • Yoga
      • stretch on stairs...new!
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  • Home
  • About Us
  • Focus Workout Videos
    • Lively How-to Video
    • Free Video!
    • Focus: Warm-Ups >
      • Basic Warm-Up
      • Moving Warm-Up
      • Advanced Warm-Up
      • Outside warm-up
    • Focus: Train in the Gym >
      • Strength Training Back, Biceps, Forearms
      • Strength Training Chest, Tricpes
      • Strength Training Legs
      • Strength Training Shoulders, Traps
      • Total Body
      • Upper Body
      • Lower Body
      • Strength Training for Abdominals
      • Cardio Training With Machines
      • Something Different #1 (For Ashley)
      • Something Different #2 (For Ashley)
    • Focus: Train out of the Gym >
      • Outdoor Cardio
      • Outdoor Core
      • Outdoor Training
      • Park Training
      • No Equipment Workout
      • On The Beach Routine
      • Just Use Your Body
      • Train at High Altitude new!
      • Train while throwing ball for your dog
      • Outside training 2
    • Focus: Core Conditioning >
      • Porch Swing Abs
      • Punching Bag Core
      • With Bosu
      • With Bosu (Advanced)
      • With Foam Roller
      • With Little Bouncy Ball
      • With Little Towel
      • With Medicine Ball
    • Focus: Other Activities or Sports >
      • Warm Up for Snow Ski or Snowboard
      • Snow Ski or Snowboard Exercise
      • Snow Ski or Snowboard Exercise (Advanced)
      • Extreme Sports
      • For Horseback Riders
      • Warm Up for Golf on the Golf Course
      • Golf Exercise Program
      • Exercises For Dancers
    • Focus: For Women >
      • Warm Up For Chick Boxing
      • Chick Boxing
      • Mommy To Be #1
      • Mommy To Be #2
      • Butts and Guts
      • Arm Toning (Bi's and Tri's)
      • Barefoot Workout Prep To Wearing High Heels
      • High Heel Agility Training
      • High Heel Training in your Kitchen!
    • Focus: Cardio & Core >
      • Cardio And Plank Circuit
      • Stair Stepper Cardio And Exercise Ball Core
      • Treadmill Cardio and Exercise Ball Core
    • Focus: Speciality Training >
      • Early Parkinson's Exercises
      • Past Or Future Surgery On Upper Body
      • Past Or Future Surgery On Lower Body
      • For Your Back
      • Pool training for stroke #1
      • Pool Training for Stroke #2
    • Focus: Posture Training >
      • Posture Practice
      • Progressed Posture Exercises
    • Focus: Activities Of Daily Living Training >
      • At Your Desk Therex
      • Fun Exercises To Do With Kids
      • Watching TV Workout
      • Balance Better
      • Stretch/Exercise in bed
    • Focus: Leg Burners >
      • Lower body strength and cardio #1
      • Lower body strength and cardio #2
      • Lower body strength and cardio #3
    • Minimal Equipment Required >
      • All In One: Core, Cardio, Strength
      • Total body with an exercise ball - basic
      • Total body with an exercise ball - advanced
    • Focus: 3 Minute Daily Rituals
    • Focus: Stretching >
      • Basic Stretch On Back
      • Stretch With Foam Roller
      • Yoga
      • stretch on stairs...new!
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Lively Live blog

Don't give up on your New years resolutions!

2/1/2017

 

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    Danielle

    Danielle is a physical therapy assistant, a personal trainer, a coach and a group exercise instructor.  She wants to motivate you to be lively and feel alive!

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