So what is Lively Training?

  It is SPECIALIZED training exercises for every focus, activity, stage in your life.

​It is your online personal trainer!  

IT IS ABOUT STAYING ACTIVE AT YOUR INDIVIDUAL LEVEL AND FOCUS.

It is about being lively and staying Lively.

Fast, focused workouts at your fingertips; anywhere anytime!  Lively can be your personal training for a fraction of the cost.

Meet your trainer

Danielle Lawlor
 Danielle is a Dean's list graduate from Loma Linda University where she earned her license as a Physical Therapy Assistant.
She has also earned her Bachelor of Science degree for Kinesiology in human movement studies from San Francisco State University.  During her studies she spent a lot of time in the gym instructing group classes as well as one on one training.  She has over 25 years of experience in exercise, sports and dance.  Danielle is also a therapist for kids with special needs on horseback.  She specializes in creating exercises best suited for each sport, activity or focus in life.
Danielle has a magnetic personality.  Her love for sports, people, exercise and teaching makes her a very well-rounded, energetic trainer and clinician.  She encourages active strength of the body and mind to get goals accomplished.  Her drive and pizzazz creates a positive and motivating learning environment.
Take Control of Your Future

Ready to get in shape?  Need Help?
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