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Lively Focused Physical Training

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  • Home
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  • Focus Workout Videos
    • Lively How-to Video
    • Free Video!
    • Focus: Warm-Ups >
      • Basic Warm-Up
      • Moving Warm-Up
      • Advanced Warm-Up
      • Outside warm-up
    • Focus: Train in the Gym >
      • Strength Training Back, Biceps, Forearms
      • Strength Training Chest, Tricpes
      • Strength Training Legs
      • Strength Training Shoulders, Traps
      • Total Body
      • Upper Body
      • Lower Body
      • Strength Training for Abdominals
      • Cardio Training With Machines
      • Something Different #1 (For Ashley)
      • Something Different #2 (For Ashley)
    • Focus: Train out of the Gym >
      • Outdoor Cardio
      • Outdoor Core
      • Outdoor Training
      • Park Training
      • No Equipment Workout
      • On The Beach Routine
      • Just Use Your Body
      • Train at High Altitude new!
      • Train while throwing ball for your dog
      • Outside training 2
    • Focus: Core Conditioning >
      • Porch Swing Abs
      • Punching Bag Core
      • With Bosu
      • With Bosu (Advanced)
      • With Foam Roller
      • With Little Bouncy Ball
      • With Little Towel
      • With Medicine Ball
    • Focus: Other Activities or Sports >
      • Warm Up for Snow Ski or Snowboard
      • Snow Ski or Snowboard Exercise
      • Snow Ski or Snowboard Exercise (Advanced)
      • Extreme Sports
      • For Horseback Riders
      • Warm Up for Golf on the Golf Course
      • Golf Exercise Program
      • Exercises For Dancers
    • Focus: For Women >
      • Warm Up For Chick Boxing
      • Chick Boxing
      • Mommy To Be #1
      • Mommy To Be #2
      • Butts and Guts
      • Arm Toning (Bi's and Tri's)
      • Barefoot Workout Prep To Wearing High Heels
      • High Heel Agility Training
      • High Heel Training in your Kitchen!
    • Focus: Cardio & Core >
      • Cardio And Plank Circuit
      • Stair Stepper Cardio And Exercise Ball Core
      • Treadmill Cardio and Exercise Ball Core
    • Focus: Speciality Training >
      • Early Parkinson's Exercises
      • Past Or Future Surgery On Upper Body
      • Past Or Future Surgery On Lower Body
      • For Your Back
      • Pool training for stroke #1
      • Pool Training for Stroke #2
    • Focus: Posture Training >
      • Posture Practice
      • Progressed Posture Exercises
    • Focus: Activities Of Daily Living Training >
      • At Your Desk Therex
      • Fun Exercises To Do With Kids
      • Watching TV Workout
      • Balance Better
      • Stretch/Exercise in bed
    • Focus: Leg Burners >
      • Lower body strength and cardio #1
      • Lower body strength and cardio #2
      • Lower body strength and cardio #3
    • Minimal Equipment Required >
      • All In One: Core, Cardio, Strength
      • Total body with an exercise ball - basic
      • Total body with an exercise ball - advanced
    • Focus: 3 Minute Daily Rituals
    • Focus: Stretching >
      • Basic Stretch On Back
      • Stretch With Foam Roller
      • Yoga
      • stretch on stairs...new!
  • Shop Lively
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  • Lively Live Blog
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  • Legal
  • Home
  • About Us
  • Focus Workout Videos
    • Lively How-to Video
    • Free Video!
    • Focus: Warm-Ups >
      • Basic Warm-Up
      • Moving Warm-Up
      • Advanced Warm-Up
      • Outside warm-up
    • Focus: Train in the Gym >
      • Strength Training Back, Biceps, Forearms
      • Strength Training Chest, Tricpes
      • Strength Training Legs
      • Strength Training Shoulders, Traps
      • Total Body
      • Upper Body
      • Lower Body
      • Strength Training for Abdominals
      • Cardio Training With Machines
      • Something Different #1 (For Ashley)
      • Something Different #2 (For Ashley)
    • Focus: Train out of the Gym >
      • Outdoor Cardio
      • Outdoor Core
      • Outdoor Training
      • Park Training
      • No Equipment Workout
      • On The Beach Routine
      • Just Use Your Body
      • Train at High Altitude new!
      • Train while throwing ball for your dog
      • Outside training 2
    • Focus: Core Conditioning >
      • Porch Swing Abs
      • Punching Bag Core
      • With Bosu
      • With Bosu (Advanced)
      • With Foam Roller
      • With Little Bouncy Ball
      • With Little Towel
      • With Medicine Ball
    • Focus: Other Activities or Sports >
      • Warm Up for Snow Ski or Snowboard
      • Snow Ski or Snowboard Exercise
      • Snow Ski or Snowboard Exercise (Advanced)
      • Extreme Sports
      • For Horseback Riders
      • Warm Up for Golf on the Golf Course
      • Golf Exercise Program
      • Exercises For Dancers
    • Focus: For Women >
      • Warm Up For Chick Boxing
      • Chick Boxing
      • Mommy To Be #1
      • Mommy To Be #2
      • Butts and Guts
      • Arm Toning (Bi's and Tri's)
      • Barefoot Workout Prep To Wearing High Heels
      • High Heel Agility Training
      • High Heel Training in your Kitchen!
    • Focus: Cardio & Core >
      • Cardio And Plank Circuit
      • Stair Stepper Cardio And Exercise Ball Core
      • Treadmill Cardio and Exercise Ball Core
    • Focus: Speciality Training >
      • Early Parkinson's Exercises
      • Past Or Future Surgery On Upper Body
      • Past Or Future Surgery On Lower Body
      • For Your Back
      • Pool training for stroke #1
      • Pool Training for Stroke #2
    • Focus: Posture Training >
      • Posture Practice
      • Progressed Posture Exercises
    • Focus: Activities Of Daily Living Training >
      • At Your Desk Therex
      • Fun Exercises To Do With Kids
      • Watching TV Workout
      • Balance Better
      • Stretch/Exercise in bed
    • Focus: Leg Burners >
      • Lower body strength and cardio #1
      • Lower body strength and cardio #2
      • Lower body strength and cardio #3
    • Minimal Equipment Required >
      • All In One: Core, Cardio, Strength
      • Total body with an exercise ball - basic
      • Total body with an exercise ball - advanced
    • Focus: 3 Minute Daily Rituals
    • Focus: Stretching >
      • Basic Stretch On Back
      • Stretch With Foam Roller
      • Yoga
      • stretch on stairs...new!
  • Shop Lively
  • Sign Up
  • Lively Live Blog
  • Contact Us
  • Legal
Lively Focused Physical Training
Training for every focus in life

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Repeat as needed throughout the day to: *burn calories
*relieve stress*get stronger
*gain confidence*less risk of heart disease
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​*release endorphins *liveliness!
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  So what is Lively Training?


  It is SPECIALIZED training exercises for every focus, activity, stage in your life.

​It is your online personal trainer!  

IT IS ABOUT STAYING ACTIVE AT YOUR INDIVIDUAL LEVEL AND FOCUS.

It is about being lively and staying Lively.


Fast, focused workouts at your fingertips; anywhere anytime!  Lively can be your personal training for a fraction of the cost.

Meet your trainer

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Danielle Lawlor

 Danielle is a Dean's list graduate from Loma Linda University where she earned her license as a Physical Therapy Assistant.
She has also earned her Bachelor of Science degree for Kinesiology in human movement studies from San Francisco State University.  During her studies she spent a lot of time in the gym instructing group classes as well as one on one training.  She has over 25 years of experience in exercise, sports and dance.  Danielle is also a therapist for kids with special needs on horseback.  She specializes in creating exercises best suited for each sport, activity or focus in life.
Danielle has a magnetic personality.  Her love for sports, people, exercise and teaching makes her a very well-rounded, energetic trainer and clinician.  She encourages active strength of the body and mind to get goals accomplished.  Her drive and pizzazz creates a positive and motivating learning environment.
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